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Author: Ron Hoffmann, MD

Preventing Breast Cancer in Your Everyday Life

Do you wake up every morning thinking about preventing breast cancer in your everyday life? We seriously doubt it, but if you are someone with a higher risk for breast cancer due to your family or your age, maybe you should consider paying more attention to preventative strategies. There are some simple and specific changes you can make to help lower your risk for breast cancer.

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5 Great Ways to Lose the Weight After Menopause

Many women experience weight gain as a side effect to menopause. Your body is trying to deal with a reduction in estrogen, and as a result, you are likely to see a few extra pounds added to your frame.

The worst part of this news is that women are not always using best practices when they attempt to lose this added weight during postmenopause. The transition of menopause leaves a woman’s body susceptible to many risks including osteoporosis and heart disease.

Fortunately, by making small changes to your diet and exercise routine, you can lose the weight in a way that is truly healthy for a postmenopausal woman.

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Your Guide to Being Doubly Prepared When Having Twins

Here’s a quick math lesson. 1 + 1 = ?

TWO. That’s the answer, and it’s also how many little ones you’ll be having if you’re expecting twins. Although you may have expected that answer, you may not know exactly what to prepare for during and after your pregnancy, so here are a few tips!

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