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5 Great Ways to Lose the Weight After Menopause

5 Great Ways to Lose the Weight After Menopause

Many women experience weight gain as a side effect to menopause. Your body is trying to deal with a reduction in estrogen, and as a result, you are likely to see a few extra pounds added to your frame. The worst part of this news is that women are not always using best practices when they attempt to lose this added weight during postmenopause.